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Shot 2017-08-17 at 7.37.10 PM</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/08/uber-tipping.jpg</image:loc><image:title>uber-tipping</image:title><image:caption>Sharing economy staples like Uber and Airbnb "just showed up" in municipalities, said Guelph Mayor Cam Guthrie. (Seth Wenig/Associated Press)</image:caption></image:image><lastmod>2017-08-17T23:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/08/17/prejudice-may-push-low-income-shoppers-to-unhealthy-options/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/08/food-insecurity-stats.png</image:loc><image:title>food-insecurity-stats</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/08/foodprej2.jpg</image:loc><image:title>foodprej2</image:title><image:caption>Stereotypes around food banks pushes low-income families towards more processed foods, and a less healthy diet overall. (CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/08/foodprej1.jpg</image:loc><image:title>foodprej1</image:title><image:caption>Low-income Canadians feel less comfortable buying healthier foods, according to University of Guelph researcher Kelly Hodgins. (Elise Desrochers/CBC)</image:caption></image:image><lastmod>2017-08-17T23:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-116/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp-9.png</image:loc><image:title>ypp-9</image:title></image:image><lastmod>2017-07-26T19:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/03/13/young-pr-pros-episode-118/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/03/work-life-balance-twitter.png</image:loc><image:title>Work-life balance - twitter</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/03/work-life-balance-fb.png</image:loc><image:title>Work-life balance - FB</image:title></image:image><lastmod>2017-07-26T19:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-108-2/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp1.jpg</image:loc><image:title>ypp1</image:title></image:image><lastmod>2017-07-26T19:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-109/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp2.jpg</image:loc><image:title>Entrepreneur</image:title><image:caption>Hand pointing at a Entrepreneur word illustration on blue background.</image:caption></image:image><lastmod>2017-07-26T19:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-110/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp3.png</image:loc><image:title>ypp3</image:title></image:image><lastmod>2017-07-26T19:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-111/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp-4.png</image:loc><image:title>ypp-4</image:title></image:image><lastmod>2017-07-26T19:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-112/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp-5.jpg</image:loc><image:title>ypp-5</image:title></image:image><lastmod>2017-07-26T19:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-113/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp-6.png</image:loc><image:title>ypp-6</image:title></image:image><lastmod>2017-07-26T19:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-114/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp-7.png</image:loc><image:title>ypp-7</image:title></image:image><lastmod>2017-07-26T19:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/young-pr-pros-episode-115/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/ypp8.png</image:loc><image:title>ypp8</image:title></image:image><lastmod>2017-07-26T19:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/03/09/young-pr-pros-episode-117/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/03/ypp117.png</image:loc><image:title>ypp117</image:title></image:image><lastmod>2017-07-26T19:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/04/20/young-pr-pros-episode-119/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/04/milestones-blog-banner.png</image:loc><image:title>Milestones-blog-banner</image:title></image:image><lastmod>2017-07-26T19:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/07/26/young-pr-pros-episode-121/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/07/ep-121-image.png</image:loc><image:title>ep 121 image</image:title></image:image><lastmod>2017-07-26T19:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/07/26/young-pr-pros-episode-120/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/07/ep-120-image.png</image:loc><image:title>ep 120 image</image:title></image:image><lastmod>2017-07-26T19:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/04/30/a-different-first-day-starting-school-with-autism/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/william4.jpg</image:loc><image:title>william4</image:title><image:caption>It's a scary time, but an exciting step for the whole family. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/william3.jpg</image:loc><image:title>william3</image:title><image:caption>This book was made for William by Gatestone Elementary, to help him prepare for school. (Clare Bonnyman/CBC )</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/william2.jpg</image:loc><image:title>william2</image:title><image:caption>For mom Christina, dad Darrell, and little brother Christopher, it's been a team effort getting William ready for his first day. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/william1.jpg</image:loc><image:title>william1</image:title><image:caption>Up to now, William, 5, has been learning through videos and games on tablets and phones. Now, he's ready to go to the classroom. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2017-05-04T18:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/03/09/airchecks/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/03/screen-shot-2017-03-09-at-6-08-43-pm.png</image:loc><image:title>Screen Shot 2017-03-09 at 6.08.43 PM</image:title></image:image><lastmod>2017-03-09T23:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/03/09/video-how-to-be-a-hippie/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/03/screen-shot-2017-03-09-at-4-19-38-pm.png</image:loc><image:title>Screen Shot 2017-03-09 at 4.19.38 PM</image:title></image:image><lastmod>2017-03-09T21:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/02/16/volunteering-feed-the-homeless-by-u/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/02/screen-shot-2017-02-16-at-11-14-11-am.png</image:loc><image:title>screen-shot-2017-02-16-at-11-14-11-am</image:title></image:image><lastmod>2017-02-16T16:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/02/15/video-slideshow-shado/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/02/screen-shot-2017-02-15-at-2-54-10-pm.png</image:loc><image:title>screen-shot-2017-02-15-at-2-54-10-pm</image:title></image:image><lastmod>2017-02-15T19:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/02/02/brews-n-tunes-in-memoriam/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/02/11406489_1494429054131874_4491259215321165173_o.jpg</image:loc><image:title>11406489_1494429054131874_4491259215321165173_o</image:title></image:image><lastmod>2017-02-02T19:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/27/care-asks-canadians-do-you-know-what-the-sdgs-are/</loc><lastmod>2017-01-27T20:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/27/face-2-face-allan-thompson/</loc><lastmod>2017-01-27T20:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/27/feed-the-homeless-by-u-2/</loc><lastmod>2017-01-27T20:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/27/ironman-canada-slideshow-2015/</loc><lastmod>2017-01-27T20:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/27/shadows-a-photography-portfolio-slideshow/</loc><lastmod>2017-01-27T20:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/20/home-canadian-entertainer-gordie-tapp-dead-at-94/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/gordie4.jpg</image:loc><image:title>gordie4</image:title><image:caption>Gordie Tapp on air, Sept. 18, 1963. (CBC Still Photo Collection)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/gordie3.jpg</image:loc><image:title>gordie3</image:title><image:caption>Hee Haw ran until 1993, featuring Gordie Tapp, centre, as Cousin Clem, and was the longest running country variety show in U.S. television history. (CBC Still Photo Collection)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/gordie2.jpg</image:loc><image:title>gordie2</image:title><image:caption>Gordie Tapp as Cousin Clem on Country Hoedown in 1960. (CBC Archives)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/gordie1.jpg</image:loc><image:title>gordie1</image:title><image:caption>Gordie Tapp (CBC Archives)</image:caption></image:image><lastmod>2017-01-27T20:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/22/video-sinkhole-filled-in-as-burst-watermain-cleanup-underway/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/sinkhole5.jpg</image:loc><image:title>sinkhole5</image:title><image:caption>The McMaster Children's Hospital underground parking garage remains flooded Tuesday, but is expected to be dry and clean within 48 hours. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/sinkhole4.jpg</image:loc><image:title>sinkhole4</image:title><image:caption>The underground parking garage at McMaster Children's Hospital is still flooded, with crews on site trying to drain the garage by Wednesday. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/sinkhole3.jpg</image:loc><image:title>sinkhole3</image:title><image:caption>Forsyth Avenue, King Street, and Arnold Street all remain covered in slick, muddy ice after the pipe burst and flooded the area. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/sinkhole2.jpg</image:loc><image:title>sinkhole2</image:title><image:caption>Construction crews finished fixing the water main late morning on Tuesday, but had plenty of work ahead of them to fix and clean the streets. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/sinkhole1.jpg</image:loc><image:title>sinkhole1</image:title><image:caption>Crews fill the sinkhole on Forsyth Avenue, after repairing a water main that burst Monday December 19. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2017-01-27T19:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/deadly-drug-carfentanil-has-been-in-hamilton-for-nearly-2-months-police/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/carfentanil1.jpg</image:loc><image:title>carfentanil1</image:title><image:caption>Hamilton police seized a suspected bottle of liquid fentanyl, only to have Health Canada confirm it was Carfentanil (Hamilton Police)</image:caption></image:image><lastmod>2017-01-26T18:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/hamilton-wentworth-detention-centre-giving-naloxone-to-inmates-when-released/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/naloxone3.jpg</image:loc><image:title>naloxone3</image:title><image:caption>The opioid antidote naloxone can save lives during overdoses. (Stefan Labbe/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/naloxone2.jpg</image:loc><image:title>naloxone2</image:title><image:caption>Naloxone injection vials like these are included in every kit, and physicians hope will save the lives of former inmates at high risk of overdose. (Cameron MacIntosh/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/barton-street-jail.jpg</image:loc><image:title>barton-street-jail</image:title><image:caption>Barton Street jail is one of two detention centres in Ontario currently providing naloxone kits, with eight more expected to start in the New Year. (Jeff Green/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/naloxone.jpg</image:loc><image:title>naloxone</image:title><image:caption>Naloxone kits like this one are being provided to inmates of the Barton Street Jail upon release, and can help prevent deadly overdoses of opioids, like fentanyl. (Laura DaSilva/CBC )</image:caption></image:image><lastmod>2017-01-26T18:36:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/biking-in-bed-is-good-for-icu-patients-says-new-mcmaster-study/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/bike1.jpg</image:loc><image:title>bike1</image:title><image:caption>Dr. Michelle Kho’s research uses the RT-300 supine bicycle, which allows patients to work on strengthening their legs while they are in their hospital bed. (St. Joseph's Healthcare Hamilton)</image:caption></image:image><lastmod>2017-01-26T17:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/running-out-of-money-running-out-of-time-can-the-westdale-be-saved/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/screen-shot-2017-01-26-at-12-47-13-pm.png</image:loc><image:title>screen-shot-2017-01-26-at-12-47-13-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/screen-shot-2017-01-26-at-12-46-05-pm.png</image:loc><image:title>screen-shot-2017-01-26-at-12-46-05-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/screen-shot-2017-01-26-at-12-43-58-pm.png</image:loc><image:title>screen-shot-2017-01-26-at-12-43-58-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/westdale2.jpg</image:loc><image:title>westdale2</image:title><image:caption>Projectionist Jim Mair at the Westdale Theatre in 2012. (Paul Wilson/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/westdale1.jpg</image:loc><image:title>westdale1</image:title><image:caption>The iconic Westdale Theatre is for sale at $1.8 million, leaving concerned fans worried for the future of the movie house. (Royal Lepage)</image:caption></image:image><lastmod>2017-01-26T17:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/intimate-loving-town-of-port-colborne-says-goodbye-to-family-killed-in-fire/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/colborne5.jpg</image:loc><image:title>colborne5</image:title><image:caption>More than 100 people were in attendance for the funeral of Tammy Burd and her children on December 23. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/colborne4.jpg</image:loc><image:title>colborne4</image:title><image:caption>Tammy Burd, with her children Samantha and Josh. All 3 were killed when their home went up in flames, along with the children's great-grandmother, Eva Burd. (Tammy Burd/Facebook)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/colborne3.jpg</image:loc><image:title>colborne3</image:title><image:caption>Joe Zuvic arrives at the funeral for his children Samantha and Josh, who were buried with their mother in a single casket. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/colborne2.jpg</image:loc><image:title>colborne2</image:title><image:caption>Tammy Burd and her children were buried together in a single casket. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/colborne1.jpg</image:loc><image:title>colborne1</image:title><image:caption>Many members of the community attended the private ceremony for Tammy Burd and her children Josh and Samantha, who died in a fire in their Port Colborne home. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2017-01-26T17:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/its-a-fruitful-winter-for-ontario-icewine/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/wine5.jpg</image:loc><image:title>wine5</image:title><image:caption>Vidal grapes, like these, often stay on the vine late into February, withstanding the cold with a thicker skin. (Pillitteri Estates Winery)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/wine4.jpg</image:loc><image:title>wine4</image:title><image:caption>Large scale producers like Pillitteri use heavy machinery, harvesting up to 200 tons of grapes in a single night. (Pillitteri Estates Winery)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/wine3.jpg</image:loc><image:title>wine3</image:title><image:caption>Pillitteri dedicates 50 per cent of their production to ice wine, keeping grape varieties like riesling, cabernet sauvignon, shiraz and gewürztraminer on the vine into the winter months. (Pillitteri Estates Winery)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/wine2.jpg</image:loc><image:title>wine2</image:title><image:caption>Many icewine producers harvest by hand, going out at night to pluck grapes from the vine. This year the cold meant many producers got to harvest during the day. (Pillitteri Estates Winery)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/wine1.jpg</image:loc><image:title>wine1</image:title><image:caption>Icewine producers in Southern Ontario are happy after a cold December meant an early harvest. (Pillitteri Estates Winery)</image:caption></image:image><lastmod>2017-01-26T17:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2017/01/26/police-still-dedicated-to-busting-pot-dispensaries-even-as-laws-set-for-change/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/marihuana1.jpg</image:loc><image:title>marihuana1</image:title><image:caption>The Federal government has committed to changing the legislation surrounding marijuana regulation by next spring. (Sean Kilpatrick/Canadian Press)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2017/01/police1.jpg</image:loc><image:title>police1</image:title><image:caption>Hamilton Police are continuing to raid marijuana dispensaries like Royal Farmacy on Main Street E, which had more than $20,000 worth of marijuana and marijuana derivatives. (Dave Beatty)</image:caption></image:image><lastmod>2017-01-26T17:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/29/starling-flocks-are-disappearing-christmas-bird-count-numbers-show/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/brd2.jpg</image:loc><image:title>brd2</image:title><image:caption>The Northern Goshawk was another rare find, said Rob Porter. "We haven’t seen any since 2011, so it was a nice sighting." (Norbert Kenntner)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/screen-shot-2016-12-28-at-7-57-58-pm.png</image:loc><image:title>screen-shot-2016-12-28-at-7-57-58-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/bird1.jpg</image:loc><image:title>bird1</image:title><image:caption>A tufted titmouse was among the rare sightings at this year's Christmas Bird Count, put on by the Hamilton Naturalists' Club. (Joy Pvrdy)</image:caption></image:image><lastmod>2016-12-29T01:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/29/historic-westdale-theatre-put-up-for-sale-for-1-8m/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/screen-shot-2016-12-28-at-7-00-57-pm.png</image:loc><image:title>screen-shot-2016-12-28-at-7-00-57-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/screen-shot-2016-12-28-at-6-59-16-pm.png</image:loc><image:title>screen-shot-2016-12-28-at-6-59-16-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/westdale1.jpg</image:loc><image:title>westdale1</image:title><image:caption>Westdale Theatre has been a staple in west Hamilton since 1935. It's up for sale now. (Hamilton Public Library)</image:caption></image:image><lastmod>2016-12-29T00:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/28/backyard-hockey-rink-put-on-ice-after-neighbour-complaints/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/rink4.jpg</image:loc><image:title>rink4</image:title><image:caption>Radojevic's rink was built with support beams to help raise it off his sloped lot. (Nick Radojevic)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/rink3.jpg</image:loc><image:title>rink3</image:title><image:caption>'It's basically a deck,' said Radojevic, of the rink that covers the majority of his backyard. (Nick Radojevic)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/rink2.jpg</image:loc><image:title>rink2</image:title><image:caption>Radojevic loves playing with this sons, and never had a backyard rink as a kid. For him, this was a cool piece of Canadiana he could give them. (Nick Radojevic)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/rink1.jpg</image:loc><image:title>rink1</image:title><image:caption>Nick Radojevic's sons Josh, 7, and Ryan, 5, played on this rink last year, which their dad built just outside their property. Radojevic didn't think he'd have any trouble when he built this year's rink in his backyard. (Nick Radojevic)</image:caption></image:image><lastmod>2016-12-28T23:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/22/slippery-sidewalks-a-struggle-in-hamilton-and-salt-is-hard-to-find/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/screen-shot-2016-12-21-at-7-57-46-pm.png</image:loc><image:title>screen-shot-2016-12-21-at-7-57-46-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/screen-shot-2016-12-21-at-7-57-37-pm.png</image:loc><image:title>screen-shot-2016-12-21-at-7-57-37-pm</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/ice3.jpg</image:loc><image:title>ice3</image:title><image:caption>Approximately 27 per cent of calls this weekend to Hamilton Paramedics were related to falls or musculoskeletal injuries. (CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/ice2.jpg</image:loc><image:title>ice2</image:title><image:caption>A city worker spreads salt onto a snowy sidewalk near Ferguson Avenue. (John Rieti/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/ice1.jpg</image:loc><image:title>ice1</image:title><image:caption>James St. N was covered in ice after five days of Cold Alerts in Hamilton, making for a dangerous coffee run. (Rick Hughes/CBC)</image:caption></image:image><lastmod>2016-12-22T00:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/22/2nd-spontaneous-combustion-leads-to-demolition-at-flamborough-veal-plant/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/veal1.jpg</image:loc><image:title>veal1</image:title><image:caption>Two incidents in a row over the last week caused $50,000 in damage to a Flamborough veal plant. (Kelly Bennett/CBC)</image:caption></image:image><lastmod>2016-12-22T00:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/12/22/holiday-fire-safety-in-hamilton/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/12/fire1.png</image:loc><image:title>fire1</image:title><image:caption>A demonstration at the Worcester Polytechnic Institute in Massachusetts shows just how quickly a lit Christmas tree can burn, warning people to be cautious this season. (Worcester Polytechnic Institute/YouTube )</image:caption></image:image><lastmod>2016-12-22T00:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/digital-portfolio/</loc><lastmod>2016-11-17T14:25:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://namynnob.com/2016/11/16/the-story-of-studio-212/</loc><lastmod>2016-11-16T18:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/welcome/</loc><lastmod>2016-10-05T03:17:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://namynnob.com/2016/10/05/vincent-lofaro-killed-as-revenge-after-men-kicked-out-of-nightclub-police/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/lofaro1.jpeg</image:loc><image:title>lofaro1</image:title><image:caption>Police investigate after a man was killed early Friday morning following shots fired outside a Hamilton nightclub. (Tony Smyth/CBC)</image:caption></image:image><lastmod>2016-10-05T03:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/10/05/three-decades-later-preemies-still-a-part-of-mcmaster-study/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/premie-cooling-device-2.jpg</image:loc><image:title>premie-cooling-device-2</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/katherine-morrison-mcmaster.jpg</image:loc><image:title>katherine-morrison-mcmaster</image:title><image:caption>Katherine Morrison, an Associate Professor at McMaster, says a study of this kind is 'remarkable'. (Jon Evans Photography )</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/preemies.jpg</image:loc><image:title>preemies</image:title><image:caption>A study from McMaster University is the largest and longest of it's kind, studying premature babies into their 30s. (Mike Spencer/The Star-News via AP)</image:caption></image:image><lastmod>2016-10-05T03:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/10/05/local-black-market-hummus-delivery-service-gets-serious/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/hummus2.jpg</image:loc><image:title>hummus2</image:title><image:caption>With weekly deliveries to Miovision, and potential deliveries to Google and Shopify, Black Market is turning into high-tech hummus. (Black Market Hummus)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/10/hummus1.jpg</image:loc><image:title>hummus1</image:title><image:caption>Black Market Hummus is a hummus-as-a-service subscription business, delivering homemade hummus to businesses in Kitchener Waterloo. (Provided by Black Market Hummus)</image:caption></image:image><lastmod>2016-10-05T02:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/homeless-for-a-decade-waterloo-grad-jesse-thistle-wins-trudeau-scholarship/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/thistle-2.jpg</image:loc><image:title>thistle 2</image:title><image:caption>Thistle began researching his Métis/Cree roots to make sense of his family history. (Supplied)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/thistle-1.jpg</image:loc><image:title>thistle 1</image:title><image:caption>University of Waterloo graduate and Trudeau Scholar, Jesse Thistle has come a long way from living homeless in the GTA. (University of Waterloo)</image:caption></image:image><lastmod>2016-08-26T22:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/3-tips-on-what-to-eat-in-the-heat/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/zoodles.jpg</image:loc><image:title>zoodles</image:title><image:caption>Zuchinni noodles like this are Whitmore's favourite way to eat in the summer. A simple way to recreate pasta without boiling water. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/raw-food-2.jpg</image:loc><image:title>raw food 2</image:title><image:caption>Kyla Whitmore, chef and owner of Rawlicious KW, cooks everything without an oven or stove top, making breads, wraps and desserts. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/raw-food.jpg</image:loc><image:title>raw food</image:title><image:caption>Dishes like this 'raw' pad thai are made without heating any ingredients above 115 degrees Celsius. A perfect cooking technique for hot summer days. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2016-08-26T22:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/ending-human-trafficking-in-ontario-needs-more-commitment-mpp-laurie-scott-urges/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/trafficking-2.jpg</image:loc><image:title>trafficking 2</image:title><image:caption>Waterloo Region police attended a roundtable to discuss a provincial human trafficking taskforce for Ontario. (Amanda Grant/CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/trafficking-1.jpg</image:loc><image:title>trafficking 1</image:title><image:caption>A Canadian PSA to raise awareness about sex trafficking. In Ontario today, 90 per cent of victims of human trafficking are Canadian born. (Joy Smith Foundation/Vimeo)</image:caption></image:image><lastmod>2016-08-26T21:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/foreign-investment-limits-overly-restrictive-for-canadian-airlines-says-laurier-economist/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/bill-morrison.jpg</image:loc><image:title>bill morrison</image:title><image:caption>Bill Morrison, Associate Professor of Economics at Wilfrid Laurier University, say's there's no real argument against raising the foreign ownership limit. (Wilfrid Laurier University)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/airplane-1.jpg</image:loc><image:title>airplane 1</image:title><image:caption>The current 25 per cent limit on foreign ownership for Canadian-based airlines is based on decades-old thinking, and came into place during the Second World War, says economist Bill Morrison. (CBC)</image:caption></image:image><lastmod>2016-08-26T21:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/parks-are-brown-deserts-heres-whats-feeling-the-heat-in-hamilton/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/waterworks.jpg</image:loc><image:title>waterworks</image:title><image:caption>Wild Water Works is enjoying more than double the attendance they had this time last year, with more than 51,000 visitors since June. (Wild Water Works)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/winery.jpg</image:loc><image:title>winery</image:title><image:caption>Vineyards around Hamilton have resorted to watering plants due to the dry heat. (Ridge Road Winery)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/dry-4.jpg</image:loc><image:title>dry 4</image:title><image:caption>Despite the colour, the grass is still getting mowed -if only for the weeds. But Tennessee Propedo from the City, says it has freed them up to do more work. (Clare Bonnyman/CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/dry-3.jpg</image:loc><image:title>dry 3</image:title><image:caption>In previous years with this condition, grass fires were a major problem for Hamilton Parks. Operations. Luckily this year, they haven't had to worry due to smoking bans. (Clare Bonnyman/CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/dry-2.jpg</image:loc><image:title>dry 2</image:title><image:caption>Weeds are thriving in the weather, and provide spots of green amongst the fields of dead grass. (Clare Bonnyman/CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/dry-1.jpg</image:loc><image:title>dry 1</image:title><image:caption>Dead grass is abundant in Hamilton's Bayfront Park, and weeks of heat and little precipitation. (Clare Bonnyman/CBC News)</image:caption></image:image><lastmod>2016-08-26T21:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/guelphs-hillside-festival-feeling-the-pinch-from-wayhome/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/hillside-3.jpg</image:loc><image:title>hillside 3</image:title><image:caption>New and larger festivals are competing with Hillside, like Wayhome, out of Oro Medonte Ont. (Bryan Reid/Wayhome)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/hillside-2.jpg</image:loc><image:title>hillside 2</image:title><image:caption>Hillside Festival features performances from countless bands, music and art workshops and delicious food, all set in on the shores of Guelph Lake. (Hillside Festival)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/hillside-festival-art-2016-guelph.jpg</image:loc><image:title>hillside-festival-art-2016-guelph</image:title><image:caption>This year's Hillside Festival will be the thirty third annual Music Festival at the Guelph Lake Conservation Area. (Hillside Festival)</image:caption></image:image><lastmod>2016-08-26T21:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/metrolinx-warns-heat-wave-could-impact-rails-with-sun-kinks/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/go-train.jpg</image:loc><image:title>go train</image:title><image:caption>Metrolinx says the heat wave in Southern Ontario may cause delays on the GO Transit system. (CBC News)</image:caption></image:image><lastmod>2016-08-26T21:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/home-horizon-utilities-mail-stoppage-is-not-a-freebie/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/canada-post-5.jpg</image:loc><image:title>canada post 5</image:title><image:caption>Horizon Utilities is advising customers in Hamilton and St. Catharines of what to do in case of a Canada Post stoppage called July 8. (Paul Chiasson/Canadian Press)</image:caption></image:image><lastmod>2016-08-26T21:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/08/26/home-what-you-need-to-know-about-possible-work-stoppage-at-canada-post/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/canada-post-4.jpg</image:loc><image:title>canada post 4</image:title><image:caption>President and CEO of Canada Post Deepak Chopra rejected a request to extend the July 2 strike deadline, according to the CUPW. (Pawel Dwulit/Canadian Press)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/canada-post-3.png</image:loc><image:title>canada post 3</image:title><image:caption>Canada Post employees are facing their fifth work stoppage in just over three decades.</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/canada-post-2.jpg</image:loc><image:title>canada post 2</image:title><image:caption>The CUPW says it wants to continue negotiating a new contract, but officials worry Canada Post could lock workers out. (CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/08/canada-post-1.jpg</image:loc><image:title>canada post 1</image:title><image:caption>Postal workers took part in a 24-hour strike in Calgary in 2011. The Canadian Union of Postal Workers is in a strike position starting July 2. (Jeff McIntosh/Canadian Press)</image:caption></image:image><lastmod>2016-08-26T21:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/a-summers-worth-of-heat-this-spring/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/weather-farm-photo.jpg</image:loc><image:title>weather-farm-photo</image:title><image:caption>Farmers across Southern Ontario have been struggling in a hot, dry spring. (Catherine Harrop/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/webster-farms.jpg</image:loc><image:title>webster-farms</image:title><image:caption>It's late in the season, but farmers are still turning to irrigation systems like this one to combat the lack of rainfall. (CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/christie-lake-sun.jpg</image:loc><image:title>christie-lake-sun</image:title><image:caption>Christie Lake Reservoir is almost a foot below targets for this time of year, according to Hamilton Conservation Authority.</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/hot-day-hamilton.jpg</image:loc><image:title>hot-day-hamilton</image:title><image:caption>This spring Hamilton experienced 11 days of above 30 degree weather, almost double the number experienced throughout all of last year, according to Climatologist Dave Phillips. (Brad Pipe)</image:caption></image:image><lastmod>2016-07-04T16:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/man-charged-after-walking-off-with-ghost-bike-memorial-on-claremont-access/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/ghost-bike-claremont-access.jpg</image:loc><image:title>ghost-bike-claremont-access</image:title><image:caption>Keddy's death lead to increased concern in Hamilton's cycling community over the safety of road traffic. (Kelly Bennett/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/jay-keddy.jpg</image:loc><image:title>jay-keddy</image:title><image:caption>Prince of Wales kindergarten teacher Jay Keddy was struck and killed on the Claremont Access in early December of 2015. (Twitter)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/ghostbike1.jpg</image:loc><image:title>ghostbike1</image:title><image:caption>The "ghost bike" monument on Claremont Access was moved yesterday by a 50-year-old-man who claimed he didn't know the memorial's significance. (Kelly Bennett/CBC)</image:caption></image:image><lastmod>2016-07-04T16:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/small-scale-online-entrepeneurs-face-up-to-risks-of-a-postal-stoppage/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/theedit2.jpg</image:loc><image:title>theedit2</image:title><image:caption>Gootjes sells vintage clothing, accessories and house wares online and out of a small studio in downtown Hamilton, after closing a storefront on Ottawa St. that was "unsustainable". (The Edit/Etsy)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/theedit1.jpg</image:loc><image:title>theedit1</image:title><image:caption>Canada Post's looming strike deadline worries Jentine Gootjes, who runs her store The Edit online and sends 80 per cent of her packages with the mail carrier. (Claire Dam Photography)</image:caption></image:image><lastmod>2016-07-04T16:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/what-you-need-to-know-about-possible-work-stoppage-at-canada-post/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/canada-post-4.jpg</image:loc><image:title>canada post 4</image:title><image:caption>President and CEO of Canada Post Deepak Chopra rejected a request to extend the July 2 strike deadline, according to the CUPW. (Pawel Dwulit/Canadian Press)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/canada-post-3.jpg</image:loc><image:title>canada post 3</image:title><image:caption>Mail delivery could stop as early as July 2nd if Canada Posts forces a lockout or the unions strike. (CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/canada-post-2.png</image:loc><image:title>canada post 2</image:title><image:caption>Canada Post employees are facing their fifth work stoppage in just over three decades. (CBC Archives)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/canadapost1.jpg</image:loc><image:title>canadapost1</image:title><image:caption>Postal workers took part in a 24-hour strike in Calgary in 2011. The Canadian Union of Postal Workers is in a strike position starting July 2. (Jeff McIntosh/Canadian Press)</image:caption></image:image><lastmod>2016-07-04T16:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/tim-hortons-field-ready-for-ticats-home-opener-on-canada-day/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/ticatfield.jpg</image:loc><image:title>ticatfield</image:title><image:caption>Hamilton Ticats are ready to go for the 2016 home opener this Friday versus the B.C. Lions, following a month of structural malfunctions at Tim Hortons Field. (Aaron Lynett/The Canadian Press)</image:caption></image:image><lastmod>2016-07-04T16:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/this-canada-day-treat-fireworks-with-respect/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/fireworks.jpg</image:loc><image:title>fireworks</image:title><image:caption>Hamilton Police have issued a series of tips to stay safe on Canada Day. (Submitted to the CBC by Monique Nenson)</image:caption></image:image><lastmod>2016-07-04T16:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/hamilton-housing-market-shows-no-sign-of-cooling-down/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/hamiltonhouse.jpg</image:loc><image:title>hamiltonhouse</image:title><image:caption>The Conference Board of Canada says there is 'no sign of cooling down' for Hamilton's housing market. (Mike Cassese/Reuters)</image:caption></image:image><lastmod>2016-07-04T16:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/07/04/mcmaster-student-stroke-prevention-idea-wins-pitching-competition/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/behih2.jpg</image:loc><image:title>behih2</image:title><image:caption>Behih had three minutes to pitch to the judges and audience, competing against five other businesses in Hamilton. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/07/behih1.jpg</image:loc><image:title>behih1</image:title><image:caption>Nawal Behih, 25, won Hamilton's Quick Pitch Competition with her company HINT, which is developing stroke detection technology. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2016-07-04T16:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/05/06/hippos-horses-and-hockey-sticks-for-sale-in-thunder-bay-ont/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4908.jpg</image:loc><image:title>IMG_4908</image:title><image:caption>The carousel "horsie" caught the eye of four year old Ellie, but already has several bids. Not everyone who comes will get what's on their wish list. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4903.jpg</image:loc><image:title>IMG_4903</image:title><image:caption>The renovations are due for the restaurant to meet new brand standards for the Kelsey's chain, and the sale allows collectors in Northwestern Ontario a chance to grab some mementos. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4901.jpg</image:loc><image:title>IMG_4901</image:title><image:caption>In the 19 years since the restaurant opened in Thunder Bay, Ont. a lot of diners have sat and eyed the knick knacks lining the walls. (Clare Bonnyman/ CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4898.jpg</image:loc><image:title>IMG_4898</image:title><image:caption>Monique Crago has worked at Kelsey's for 13 years, and is organizing the silent auction. (Clare Bonnyman/CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4895.jpg</image:loc><image:title>IMG_4895</image:title><image:caption>Claudio Foresta has been the owner of the restaurant for 16 years. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4893.jpg</image:loc><image:title>IMG_4893</image:title><image:caption>The giant hippo head resting on the wall is one of the more popular items, with bids placed within the first couple of hours. (Clare Bonnyman/CBC News).</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4888.jpg</image:loc><image:title>IMG_4888</image:title><image:caption>Rob Cain and his daughter Ellie, four, sought out the sale for some tables and chairs. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4887.jpg</image:loc><image:title>IMG_4887</image:title><image:caption>Even the silk planters are up for auction. (Clare Bonnyman/ CBC).</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4880.jpg</image:loc><image:title>IMG_4880</image:title><image:caption>"There was a lot of stuff on the walls," said Crago. Including old instruments including trumpets, trombones, clarinets and guitars have hung on the walls for years, true antiques pulled out of storage. (Clare Bonnyman/ CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4878.jpg</image:loc><image:title>IMG_4878</image:title><image:caption>A Miller Lite beer sign is among the hot ticket items up for grabs, aside from the hippo and horse, of course. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2016-05-06T18:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/posts/</loc><lastmod>2016-05-06T18:09:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://namynnob.com/2016/04/25/revived-and-recycled-fashion-sparks-new-business-for-thunder-bay-woman/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/img_3940.jpg</image:loc><image:title>IMG_3940</image:title><image:caption>Turning her basement into a studio, Line has collected over 200 pieces of donated, recycled clothing and fabric to be used in her pieces. (Clare Bonnyman/CBC News)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/img_3928.jpg</image:loc><image:title>IMG_3928</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/img_3934.jpg</image:loc><image:title>IMG_3934</image:title><image:caption>Turning her basement into a studio, Line has collected over 200 pieces of donated, recycled clothing and fabric to be used in her pieces. (Clare Bonnyman/CBC News)</image:caption></image:image><lastmod>2016-05-05T23:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/25/thunder-bay-students-learn-farming-from-the-pizza-project/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project8.jpg</image:loc><image:title>pizza-project(8)</image:title><image:caption>All students who attended walked away with a carton of milk, a slice of pizza, and their very own potted tomato plant. (Amy Hadley/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project7.jpg</image:loc><image:title>pizza-project(7)</image:title><image:caption>For Ella Code, 8 and Marcus Dahlin, 9, of C.D Howe Public School, it was a fun opportunity to get out of the classroom and learn. The students got to plant a tomato plant while they were there, something Ella enjoyed. She said she's not a fan of pizza, but 'I like growing stuff'. (Amy Hadley/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project6.jpg</image:loc><image:title>pizza-project(6)</image:title><image:caption>There were eight stations for students to explore, including one which featured a cow and her newborn calf, with the opportunity to learn about cow nutrition. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project5.jpg</image:loc><image:title>pizza-project(5)</image:title><image:caption>For Oakleigh Yesno, he said the day was 'pretty cool, I've never seen anyone milk a cow before.' Along with other students in his class, he learned that there are different ways to make pizza. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project4.jpg</image:loc><image:title>pizza-project(4)</image:title><image:caption>Students got the chance to learn where milk comes from, and try out a milking machine with their thumbs. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project3.jpg</image:loc><image:title>pizza-project(3)</image:title><image:caption>Local farmers were on hand to help guide students in agricultural practices, and bring the farm to the city. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project2.jpg</image:loc><image:title>pizza-project(2)</image:title><image:caption>For a lot of students, meeting the cows was a highlight of the trip. They learned about taking care of cows, when they produce milk, and the production process for dairy farmers. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project1.jpg</image:loc><image:title>pizza-project(1)</image:title><image:caption>The Pizza Project has been running for 24 years in Thunder Bay, welcoming grade three students to take part in the 'eight slices of learning', including everything from vegetables and grains to machinery and nutrition. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project.jpg</image:loc><image:title>pizza-project</image:title><image:caption>One of the eight stations the children got to visit was the sausage station, where Sam Milne, of Edgewater Park Public School, got to help turn a crank to make sausages. (Amy Hadley/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/pizza-project17.jpg</image:loc><image:title>pizza-project(17)</image:title><image:caption>All students who attended walked away with a carton of milk, a slice of pizza, and their very own potted tomato plant. (Amy Hadley/CBC)</image:caption></image:image><lastmod>2016-05-05T23:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/05/05/a-tropical-take-on-ice-cream-made-fresh-in-thunder-bay/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4708.jpg</image:loc><image:title>IMG_4708</image:title><image:caption>Ludwig is excited to share her products with her mother this summer. "Getting to share the product is exciting, but I also get a high off of getting to meet new people, and hearing stories, and getting to act silly with some of my customers," Ludwig said. "I'm really looking forward to this season." (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4707.jpg</image:loc><image:title>IMG_4707</image:title><image:caption>"It feels good when people who haven't had ice cream in a very long time because they haven't found an alternative they enjoy, and then they like our product, that sort of pushes you to keep going," Ludwig said. "It's really encouraging." (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4696.jpg</image:loc><image:title>IMG_4696</image:title><image:caption>Each pint is packed and labelled by Ludwig herself. "When we make our ice cream, we're using really good ingredients. Every batch is hand crafted," she said. "We're used to going to the grocery store and paying X-amount for something, but it's a very different product." (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4680.jpg</image:loc><image:title>IMG_4680</image:title><image:caption>Each week Ludwig brings plenty of options to the Country Market in Thunder Bay, offering vanilla bean, chocolate, raspberry, vanilla strawberry, and toasted coconut ice cream flavours. They also sell Ice cream bars dipped in dark chocolate, two kinds of ice cream sandwiches, and "Yummy-Nummy" bites, small pieces of ice cream frozen and dipped in chocolate. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4671.jpg</image:loc><image:title>IMG_4671</image:title><image:caption>In the room where Ludwig makes and packages the ice cream a picture of her mother sits on the shelf. "We've been working on this together over the phone and the internet, but we haven't actually physically worked together yet," says Ludwig. "I'm super excited, my mom is a very passionate, zany woman. She'll be fun to work with." (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4667.jpg</image:loc><image:title>IMG_4667</image:title><image:caption>"My mom got into ice cream, and was really enjoying making it, and started buying equipment," Ludwig said. "So I said okay, well I guess I'll start making ice cream too!" Her mother's retirement dream is to run a small business, "I've just been getting the ball rolling," says Ludwig. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4661.jpg</image:loc><image:title>IMG_4661</image:title><image:caption>And the final product is something Ludwig can really get behind. "It tastes amazing," she said. "Orange is my favourite flavour." (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4657.jpg</image:loc><image:title>IMG_4657</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4652.jpg</image:loc><image:title>IMG_4652</image:title><image:caption>Each ice cream maker will produce 1.5 litres of ice cream, enough for three pints. It usually takes about 10-15 minutes for the cooled ice cream mix to freeze and be ready for packaging. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4647.jpg</image:loc><image:title>IMG_4647</image:title><image:caption>On an old freezer in Ludwig's 'Ice Cream Parlour', she has a sign made for her by an 8-year old friend. "She wanted to come and make ice cream with me," she said. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2016-05-05T23:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/05/05/thunder-bay-students-stand-up-and-stand-together/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4830.jpg</image:loc><image:title>IMG_4830</image:title><image:caption>The third annual We Stand Up conference brought students at the Thunder Bay Community Auditorium to their feet on Wednesday (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4824.jpg</image:loc><image:title>IMG_4824</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4815.jpg</image:loc><image:title>IMG_4815</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4809.jpg</image:loc><image:title>IMG_4809</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4774.jpg</image:loc><image:title>IMG_4774</image:title><image:caption>Talitha Tolles, Aboriginal programming coordinator and motivational speaker with Free The Children, addressed students at the event. (Clare Bonnyman/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/05/img_4768.jpg</image:loc><image:title>IMG_4768</image:title><image:caption>Hannah Smith, 17, is a grade 12 student from Hammerskjold High School, and on the executive team for the 2016 We Stand Up student conference in Thunder Bay. (Clare Bonnyman/CBC)</image:caption></image:image><lastmod>2016-05-05T23:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2012/10/01/a-brief-introduction/</loc><lastmod>2016-05-05T20:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2015/02/10/carleton-university-alumni-appear-on-dragons-den/</loc><lastmod>2016-05-05T20:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/25/thunder-bay-hair-salons-join-international-recycling-initiative/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/550.jpg</image:loc><image:title>550</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/548.jpg</image:loc><image:title>548</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/547.jpg</image:loc><image:title>547</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/544.jpg</image:loc><image:title>544</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/542.jpg</image:loc><image:title>542</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/541.jpg</image:loc><image:title>541</image:title></image:image><lastmod>2016-05-05T19:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/25/thunder-bay-girls-basketball-program-celebrates-10-year-anniversary/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/coach-k.jpg</image:loc><image:title>Coach K</image:title><image:caption>Lakehead Women's Basketball team coach Jon Kreiner instructing plays on the court. (Lakehead University)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/2013-jr-wolves-team-induction.jpg</image:loc><image:title>2013 Jr Wolves Team Induction</image:title><image:caption>The 2013 U18 Jr. Wolves team was honoured for their achievements at the RBC Spring Social in early April in Thunder Bay, Ont. The team went undefeated and captured both the Ontario Basketball Association Championship and the Minneapolis Youth Athletic Services Championship. (Lakehead University)</image:caption></image:image><lastmod>2016-05-05T19:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/29/no-new-bike-lanes-this-summer-in-thunder-bay/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/adam-krupper.jpg</image:loc><image:title>adam-krupper</image:title><image:caption>Thunder Bay mobility coordinator Adam Krupper said investments will help with the long term maintenance and quality of the city's biking infrastructure. (Adam Burns/CBC)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/bike-lane-winnipeg.jpg</image:loc><image:title>bike-lane-winnipeg</image:title><image:caption>Thunder Bay is looking to long term developments for it's Active Transportation Plan. (Bert Savard/CBC)</image:caption></image:image><lastmod>2016-05-05T19:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/28/some-photography/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0501.jpg</image:loc><image:title>DSC_0501</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0486.jpg</image:loc><image:title>DSC_0486</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0168.jpg</image:loc><image:title>DSC_0168</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0167.jpg</image:loc><image:title>DSC_0167</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0164.jpg</image:loc><image:title>DSC_0164</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0157.jpg</image:loc><image:title>DSC_0157</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0153.jpg</image:loc><image:title>DSC_0153</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0148.jpg</image:loc><image:title>DSC_0148</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0143.jpg</image:loc><image:title>DSC_0143</image:title></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/dsc_0122.jpg</image:loc><image:title>DSC_0122</image:title></image:image><lastmod>2016-04-28T23:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/26/young-pr-pros-episode-108/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/img_4217.jpg</image:loc><image:title>IMG_4217</image:title></image:image><lastmod>2016-04-26T15:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2015/04/11/an-adventure-in-radio/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2015/04/img_2878.jpg</image:loc><image:title>IMG_2878</image:title></image:image><lastmod>2016-04-25T15:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://namynnob.com/2016/04/25/thunder-bay-paramedics-1st-in-canada-to-try-yoga-for-first-responders/</loc><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/fullsizerender-jpg.jpeg</image:loc><image:title>FullSizeRender jpg</image:title><image:caption>Marika Listenmaa assisted in bringing the Yoga For First Responders program to Thunder Bay, Ont. with the help of Leanne Wierzbicki of Breathe Live Breathe Yoga. (Superior North EMS)</image:caption></image:image><image:image><image:loc>https://namynnob.com/wp-content/uploads/2016/04/yjco15-friday-tonyf-web-8802.jpg</image:loc><image:title>YJCO15-Friday-TonyF-WEB-8802</image:title><image:caption>Thunder Bay is the first city in Canada to run Yoga For First Responders classes. Instructor training is based out of Des Moines, Iowa. (Yoga For First 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